Opening hours
Recreational Pools:
mon - sun 9.00am - 10.40pm
Saunas:
mon - sun 10.00am - 10.40pm
Wellness:
mon - sat 2.00pm - 10.0pm
Competition Pool:
mon - sun 5.40am - 11.20pm
Fitness:
mon - fri 6.00am - 11.00pm
sat - sun 8.00am - 9.00pm
Aqua-Fit shop:
mon - fri 10.00am - 8.00pm
sat - sun 9.00 am - 8.00pm
Events calendar
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February 2012 |
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| mon | tu | we | thu | fr | sa | su |
| 30 | 31 | 1 | 2 | 3 | 4 | 5 |
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 1 | 2 | 3 | 4 |
Biosauna
Bio-sauna is a variation of a traditional Finnish sauna with gentler temperature (50-60°C) and increased humidity (50-40%). Another element that makes this sauna even more appealing is the automatic aroma dispenser. A visit to the sauna guarantees relaxation, stimulates circulation and purifies the skin. How to use it? You can stay in the sauna for as long as you find it enjoyable. However, one session should not exceed 8-12 minutes. Another significant stage is cooling the body under the shower or using the cold plunge pool. After this stage, the body needs to rest for 15 minutes.
It is necessary to take a cleansing shower and dry the body with a towel before entering the sauna. Once you are inside, you can either sit or lie on the towel. Your feet should also be resting on the towel.
Photo gallery
