Recreational Pools:
mon - sun 8.00am - 10.40pm

Saunas:
mon - sun 10.00am - 10.40pm

Wellness:
mon - sun 10.00am - 9.40pm

Competition Pool:
mon - sun 5.40am - 11.20pm

Fitness:
mon - fri 6.00am - 11.00pm
sat  - sun 8.00am - 8.00pm

Aqua-Fit shop:
mon - fri 10.00am - 8.00pm
sat - sun 9.00 am - 8.00pm

 

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Visit our saunas to get away from the hustle and bustle of the city. Purify your body and mind, relax and reload your batteries in the unique scenery of our saunarium. We offer a wide range of saunas, as well as a dedicated relaxation room. Visit our stylish bar after a steam bath session. We would like to remind you that the saunas are a nudity zone. Guests entering this area must remove their swimming suits and bear in mind that they will be sharing the space with partially or completely nude persons. Only towels and dressing gowns are allowed. Why nude? A body dressed in clothes does not warm up evenly and the skin does not purify itself properly. Sweaty clothes irritate the skin and could cause burns.
Here are a few useful tips. We begin with a thorough cleaning of the entire body, which opens up skin pores and prepares us for further purification. Inside the sauna you can either sit or lie. Remember – always lie and rest your feet on the towel (so that your sweat does not soak into the wood). After an 8 - 12 minute session in the sauna, sit up for a moment to even the pressure and leave - preferably to open air (sauna reduces the amount of body oxygen, and a short walk in the sauna garden will be an excellent reoxygenation opportunity). Another step is to cool down your body under a shower. Now it's time for a short rest on a deckchair next to the atrium fountain. During a single visit to the saunarium, try to repeat two or three times the following cycle: warm up, cool down
and rest. It is best to visit a sauna 2-3 times a week.

TUESDAYS – SAUNA AND WELLNESS ZONES FOR LADIES ONLY

From 1 December more Aroma Ceremonies in the outdoor Finnish Sauna!
Your favourite ceremonies now take place at: 2:00pm, 4:00pm, 6:00pm , 7:00pm, 8:00pm, 9:00pm

We invite all Ladies to the aroma ceremony called Milk and Honey, which takes place at the Sauna Zone every Tuesday at 2:00pm.
A peeling at the steam bath and an aroma ceremony in the outdoor sauna combined with the application of an essential oil results in a smooth, purified and supple skin. Additional sensations caused by high temperatures will enhance the state of blissful relaxation.
If you wish to take advantage of this great opportunity, please come to the Wellness Zone reception desk 30 minutes before the treatment. A maximum of 10 participants. Places are allocated on a first-come, first-served basis. From January 2010, this ceremony will also be a paid treatment available in a sauna. Come and enjoy yourself!
Price: 10 PLN

Aroma Ceremonies - Timetable:
 

	2:00pm	4:00pm	6:00pm	7:00pm	8:00pm	9:00pm
Monday	Forest	Flower	Friut	Fruit	Fruit	Forest
Tuesday	Ceremony   paid extra	Friut	Special	Forest	Forest	Special
Wednesday	Fruit	Flower	Special	Special	Special	Fruit
Thursday	Forest	Fruit	Special	Special	Special	Forest
Friday	Special	Flower	Fruit	Fruit	Fruit	Special
Saturday	Flower	Forest	Special	Forest	Forest	Fruit
Sunday	Fruit	Forest	Special	Fruit	Fruit	Special